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mental health

May is Mental Health Awareness Month.

Ways that you can get involved and learn more about this month. Mental Health Awareness Month is observed every May 1. Established in 1949 by Mental Health America, this month-long observance aims to increase awareness about mental health issues, reduce stigma, and promote mental health wellness. It's a time dedicated to raising awareness about mental health issues, reducing stigma, and promoting resources and support for those affected by mental health conditions. Organizations like the National Alliance on ...

By |2025-05-01T10:02:15-04:00May 1, 2025|mental health|Comments Off on May is Mental Health Awareness Month.
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Sober March Madness: Enjoy the Thrill of the Games Without Alcohol or Gambling

As March Madness kicks into gear, many people are excited to watch the games, fill out brackets and enjoy the thrill of college basketball. March Madness isn’t just about the games themselves; it’s also about the sense of community and camaraderie that comes with being a part of the college basketball world. However, participating in this fun should not cost a person their health or future. Be Included In the Madness Without Sacrificing Your Health ...

By |2024-03-20T16:50:45-04:00March 20, 2024|Alcohol Addiction, mental health|Comments Off on Sober March Madness: Enjoy the Thrill of the Games Without Alcohol or Gambling
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Depression is a real Illness

Feeling down from time to time is a normal part of life, but when emotions such as hopelessness and despair take hold and just won’t go away, you may have depression. It is a normal reaction to difficult times in life and usually passes with a little time. When a person has depression, it interferes with daily life and normal functioning. It can cause pain for both the person with depression and those who care ...

By |2019-08-20T11:49:14-04:00August 20, 2019|mental health|Comments Off on Depression is a real Illness
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List of Ways to Manage Your Sadness

It’s kind of like this.... You sleep for ten hours and wake up, absolutely exhausted. Every day, all you want to do is lie in bed and hide away from the world. The things that used to make you happy, don’t anymore. You have zero interest to do anything. Zero motivation. You go on living life as a puppet, restricted to the ties that hold you down. The mind can be a scary place and ...

By |2018-03-02T11:53:45-05:00March 2, 2018|mental health|Comments Off on List of Ways to Manage Your Sadness
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