Ways that you can get involved and learn more about this month. Mental Health Awareness Month is observed every May 1. Established in 1949 by Mental Health America, this month-long observance aims to increase awareness about mental health issues, reduce stigma, and promote mental health wellness. It’s a time dedicated to raising awareness about mental health issues,…
As March Madness kicks into gear, many people are excited to watch the games, fill out brackets and enjoy the thrill of college basketball. March Madness isn’t just about the games themselves; it’s also about the sense of community and camaraderie that comes with being a part of the college basketball world. However, participating in…
Feeling down from time to time is a normal part of life, but when emotions such as hopelessness and despair take hold and just won’t go away, you may have depression. It is a normal reaction to difficult times in life and usually passes with a little time. When a person has depression, it interferes…
It’s kind of like this…. You sleep for ten hours and wake up, absolutely exhausted. Every day, all you want to do is lie in bed and hide away from the world. The things that used to make you happy, don’t anymore. You have zero interest to do anything. Zero motivation. You go on living…